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The Endo Essentials

How To Endo Book

How To Endo Book

Regular price $34.95 AUD
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In our fast-paced, digital world, taking a moment to slow down with a physical book can be incredibly therapeutic. The tactile experience of holding a book, the smell of the pages, and the act of turning each page create a sensory connection that digital screens simply can't replicate. This connection helps ground us in the present moment, offering a much-needed respite from the constant stream of digital notifications.

Reading books on self-love and body confidence takes this therapeutic experience even further. These books provide valuable insights and practical advice to help you cultivate a positive relationship with yourself. As you immerse yourself in the stories and wisdom within these pages, youā€™ll find encouragement and empowerment to embrace your unique beauty and strength.

How To Endo - A vibrant, empowering guide to surviving and thriving with Endometriosis, from Triple J presenter and Endometriosis advocate Bridget Hustwaite.

After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has Endometriosis - hard to pronounce, hard to diagnose and even harder to live with.

Two excision surgeries and one thriving Endo Instagram community later, Bridget knows firsthand how much personal research and self-advocating Endo sufferers have to do just to have their pain acknowledged. With her trademark enthusiasm, Bridget has blended her own experience with a raft of tips and strategies from health experts and Endo warriors to help you thrive whenever you can, and survive on days when you just can't. Covering everything from diet to acupuncture, fertility to mental health, and surgery to sex,Ā 
How to EndoĀ is the essential guide to navigating this sucker punch of a chronic illness.

Inspiring, vivacious and completely honest, Bridget's book is for everyone on the Endo spectrum: the battle-hardened warriors, the newly diagnosed and those still searching for answers. Take a sneak peak at the first 3 pages of the book to see what an incredible read you are in for.

  • Author: Bridget Hustwaite
  • Pages: 288
  • Book cover:Ā Paperback
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