Excision VS Ablation surgery
Ablation and Excision are two different surgical techniques used to treat Endometriosis. Both aim to remove or reduce endometrial tissue growth outside the uterus, but they do so in distinct...
Endometriosis, Adenomyosis, PMOS & all things women's health
Self care in your Endometriosis journey
Practicing self-care is crucial for individuals suffering from Endometriosis for several reasons. Self-care encompasses various activities that can help manage symptoms, improve overall well-being and support mental and emotional health....
Post Endometriosis excision surgery tips
Despite numerous information online, Endometriosis excision surgery is still a major surgery (despite having minor scars). Our most important tip is to not underestimate the fatigue, shoulder gas pain and...
Gift ideas for someone having Endometriosis surgery
Considering a thoughtful gift for someone undergoing Endometriosis excision surgery? Show your support and care with a meaningful gesture that goes beyond words. Endometriosis excision surgery can be physically and...
Hospital check list for your Endometriosis surgery
Each person will be different of what they need to take with them to the hospital as some people may not need to stay in hospital for surgery and can...
Pelvic floor stretching
These exercises can help alleviate some of the discomfort and pain associated with this condition, and they aim to improve pelvic floor strength, flexibility, and overall pelvic health. Here are...