Post Endometriosis excision surgery tips
Despite numerous information online, Endometriosis excision surgery is still a major surgery (despite having minor scars). Our most important tip is to not underestimate the fatigue, shoulder gas pain and...
Endometriosis, Adenomyosis, PCOS & all things women's health
Gift ideas for someone having Endometriosis surgery
Considering a thoughtful gift for someone undergoing Endometriosis excision surgery? Show your support and care with a meaningful gesture that goes beyond words. Endometriosis excision surgery can be physically and...
Hospital check list for your Endometriosis surgery
Each person will be different of what they need to take with them to the hospital as some people may not need to stay in hospital for surgery and can...
Pelvic floor stretching
These exercises can help alleviate some of the discomfort and pain associated with this condition, and they aim to improve pelvic floor strength, flexibility, and overall pelvic health. Here are...
Suspect you have Endometriosis?
If you suspect you have Endometriosis, it’s important to have a detailed and informative discussion with your Gynaecologist. We highly recommend to take a support person with you to see...
What is Endometriosis?
So what is this chronic inflammatory disease that is effecting so many people all over the world? (Endometriosis, commonly known as Endo for short). Endometriosis is when body tissue (similar...