The Low FODMAP Diet
The Low FODMAP diet is a dietary plan that restricts foods high in certain types of carbohydrates that are known to cause digestive discomfort. FODMAP stands for: Fermentable Oligosaccharides Disaccharides...
Endometriosis, Adenomyosis, PMOS & all things women's health
Acupuncture & Endometriosis
Acupuncture has been part of traditional Chinese medicine (TCM) for thousands of years. It involves inserting fine needles into specific points on the skin or applying various other techniques to the...
Endometriosis, Adenomyosis & PMOS - what is what!
Endometriosis. Adenomyosis. PMOS. Three conditions that are often mentioned in the same conversations. They can share symptoms, they can exist at the same time and yet they are three different conditions....
Endometriosis myths
The list can go on and on with how many myths have circulated around Endometriosis over the last few decades. We've compiled a list of our top favourites myths that...
What is a triggered Endometriosis flare up?
Endometriosis flare-ups are episodes of intensified symptoms that can cause significant pain and discomfort. These flare-ups are often triggered by various factors that can exacerbate the condition. Common triggers for...
Food focusing for Endometriosis symptoms
Diet can play an important part in managing your Endometriosis symptoms. By focusing on foods that reduce inflammation, balance hormones and supporting overall health can aid in improving "trigger flare...